Mustard-Seared White Fish (Health Monitor)

1 large egg
3 teaspoons olive oil
2 teaspoons Dijon mustard
1/8 teaspoon salt
1/8 teaspoon paprika
1 Tablespoon dried sage (crumbled)
Fresh ground black pepper to taste
2 (4oz.) white fish filet

Whisk together the egg, 1 teaspoon of the olive oil, Dijon mustard, salt, paprika, sage and black pepper until smooth. Put the mixture in the refrigerator. Place a large skillet in the oven and preheat to 400 degrees F. While the oven is preheating, rinse the fish filets and pat dry with a paper towel. When the oven is hot, add the remaining 2 teaspoons of olive oil to the pan. Dredge both sides of the fish in the mustard coating and place them in the hot pan. Return the pan to the oven and cook for about 4 minutes on the first side. Turn the fish over. Change the setting of the oven to broil and cook for about another 3-4 minutes. Serve immediately.

Serves: 2.
Nutrition Info Per Serving:
Calories 265
Total Fat 17g
Saturated Fat3g
Trans fat 0g
Monounsaturated fat 10g
Cholesterol 171mg
Total Carbohydrate 1g
Protein 37g
Dietary Fiber 0g
Sodium 301mg
Sugars 0g

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GHD Christmas Tour Tickets on Sale First State Community Bank, Pogolinos De Soto, Drummonds Florist, Cherished Memories, Nature’s Aglow, Mona Lisa. & Library & DeSoto
Chiropractic. Tickets are $15.00.

November 12th
Toys for Tots Christmas Craft Fair 9:00-4:00 De Soto Armory Come by the Get Healthy DeSoto and De Soto Farmers’ Market Booth for great gift ideas. Cookbooks, umbrellas, cutting boards & knifes, raffle tickets on original Pastel Work of Art and GHD Christmas Home Tour Tickets.

November 19th
GHD Hiking adventure at St. Fran├žois Park. Gather at 9:00 a.m. at the De Soto Public Library and then travel to the park. Walk will be approximately 2 hrs. leader: Brenda Eaves 314-954-1578

November 26th
Get Healthy DeSoto Christmas Home Tour 9:00-3:30. 8 homes on tour. Tickets are $15.00 in Advance. $18.00 day of tour. For more info contact Elaine at 586-8335 or Debby at 586-4570.


Dear GHD Member:

This is such an exciting time for Get Healthy DeSoto. Our membership is growing and we are spreading the enthusiasm to surrounding communities. We have some significant projects under consideration for DeSoto. As a member I know you understand and appreciate the accomplishments GHD has made so far. I would like to update you on a couple of projects we are working on at this time.
Walking/Bicycle Trail in Ritcher Park
This would enable people to better utilize Ritcher Park in a healthy active way. The trail would cost approximately $13,500. At this time GHD has $2,500.00 on deposit with the City of DeSoto to go toward this project.
Walking Pocket Maps
Some of you may have seen the maps we currently have for three different courses throughout DeSoto. Our goal is to print seven additional courses. The total cost of the project is $3,099.50. This would give us 2,000 copies of each new map, reprint 1,000 copies of the three existing maps and would provide 10 outdoor plastic map holders.
Get Healthy DeSoto is proud to be able to provide the free membership that gives you access to the many educational sessions, newsletters and activities hosted by GHD. Our intention is to maintain this free membership.
If you would like to make a tax deductible contribution toward the projects listed above please make your check payable to “Get Healthy DeSoto” and mail to Get Healthy DeSoto, c/o Debby Campbell, 431 Johnston Drive, DeSoto, Mo. 63020. All donations are appreciated. We hope you will consider becoming a vested member in these projects.
Thank you for your participation in making DeSoto a healthier and active community.

Cathy Boyer
Secretary of Get Healthy DeSoto