Dear GHD Member,
I hope that everyone read the article in Parade Magazine on August 24th entitled “Food to Make Kids Smart” by Joy Bauer. The following excerpt is from that article.
“Kids who want to ace their next exams may need to do more than cram before class. Studies show that what a child eats has a direct effect on test performance. Children who routinely consume sweets and junk food may suffer from brain fog at crunch time. But there are solutions. ….Whether it’s a morning or afternoon exam, pre-test meals should consist of high-fiber carbohydrates plus some lean protein. This winning combination leads to an awake and alert student. High-quality carbohydrates such as fruits, vegetables and whole grains are rich in fiber and prevent blood sugar from soaring and then crashing like it does with sugary carbs. They also provide the brain with glucose, its preferred form of fuel. Adding in a bit of protein like turkey, chicken eggs or beans further stabilizes blood sugar.”
The article goes on to suggest breakfast, lunch and afternoon snacks. If these alternative suggestions work for kids, they will work for adults also. Does this information inspire you to make any changes? Hope so!
I hope that everyone read the article in Parade Magazine on August 24th entitled “Food to Make Kids Smart” by Joy Bauer. The following excerpt is from that article.
“Kids who want to ace their next exams may need to do more than cram before class. Studies show that what a child eats has a direct effect on test performance. Children who routinely consume sweets and junk food may suffer from brain fog at crunch time. But there are solutions. ….Whether it’s a morning or afternoon exam, pre-test meals should consist of high-fiber carbohydrates plus some lean protein. This winning combination leads to an awake and alert student. High-quality carbohydrates such as fruits, vegetables and whole grains are rich in fiber and prevent blood sugar from soaring and then crashing like it does with sugary carbs. They also provide the brain with glucose, its preferred form of fuel. Adding in a bit of protein like turkey, chicken eggs or beans further stabilizes blood sugar.”
The article goes on to suggest breakfast, lunch and afternoon snacks. If these alternative suggestions work for kids, they will work for adults also. Does this information inspire you to make any changes? Hope so!
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