Get Healthy DeSoto's Mission

November 13, 2011

2011-11-14T10:27:00.000-06:00

CORRECTION: HIKING GROUP NEXT OUTING ON NOVEMBER 19TH NOT THE 12TH

CHAIRPERSON OF DE SOTO’S GOT TALENT WAS KAREN HUFMMAN

Dear GHD Member,

The holiday season is fast approaching. Just a reminder that it is possible to be healthy during this season with just a little bit of thought and planning. Even though busy holiday schedules can bump us off of or regular exercise routine, don’t give up! Physical activity can help relieve stress, regulate appetite and burn extra calories. If you are traveling, take along an exercise band or DVD so you can still get your physical exercise in. While at work, shorten your sit-down lunch time and walk around the building or block; remember to use the stairs not the elevator. Don’t allow food to become your holiday focus. Stick to the one plate rule! Whether at a party or holiday dinner avoid recreational eating and consciously eat only small portions of the food you really want and don’t go back for refills. Eat slowly and savor every delicious morsel; then walk away from the table.

Don't forget to visit us at : http://www.getheatlhydesoto.blogspot.com/ and http://www.gethealthydesoto.org/ and http://www.buyfreshlocal.blogspot.com/

October 16, 2011

2011-10-17T08:40:00.000-05:00

Dear GHD Member,

According to the Center for Disease Control, most households in the United States have at least one pet. There are many benefits that pets provide for families. In addition to giving comfort, companionship and entertainment, a pet can decrease your blood pressure, cholesterol levels, triglyceride level and feelings of loneliness. They can also increase your opportunities for exercise and outdoor activities and provide opportunities for socialization. If you are a pet owner, it is important to keep your furry friend healthy which will in turn help keep your family healthy.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

October 9, 2011 Newsletter

2011-10-12T08:01:00.000-05:00

Dear GHD Member,

October is Breast Cancer Awareness Month. It is an annual international health campaign organized by major breast cancer charities every year. The purpose is to increase awareness of the disease and to raise funds for research into the cause, prevention, research, diagnosis, treatment and cure. In addition to increasing awareness, the goal is to strive to reduce the stigma of the disease by educating people about the symptoms and treatment options. Supporters of this movement hope that greater knowledge will lead to earlier detection of breast cancer which is associated with higher, long-term survival rates. The hope of everyone is that money raised will produce a reliable, permanent cure.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

September 11, 2011 Newsletter

2011-09-11T20:41:00.000-05:00

Dear GHD Member,

Thomas Farley, MD, MPH, the Commissioner of the New York City Dept. of Health and Mental Hygiene, reports that millions of people are still suffering effects of the terrorist attacks on September 11^th in 2003. These effects range from physical and mental health problems to financial loss. Recent studies suggest that post-traumatic stress symptoms are the most common health problem. In addition to PTSS, other health problems include respiratory symptoms, sinus problems, asthma, lung problems, heartburn, acid reflux and other gastro esophageal reflux symptoms.

Farley reports that researchers are actively studying to see if there is a connection between initial exposure at ground zero and late-emerging illnesses such as cancer. For more information about health effects of 9/11 go to www.nyc.gov.

Don't forget to visit us at : www.getheatlhydesoto.org , www.buyfreshlocal.blogspot.com

August 21, 2011 Newsletter

2011-08-21T14:32:00.000-05:00

Dear GHD Member,

Cholesterol is a fatty substance, also called a lipid that is produced by the liver. It can be harmful to your health when there is too much of it in your blood. Cholesterol is found in foods that are high in saturated fat. Eating a lot of fats and not getting enough exercise can cause cholesterol levels to rise. Exercise is an important part of any plan to lower cholesterol. Staying active also helps prevent and control high blood pressure. Thirty minutes of exercise a day can make a difference for a healthy body. If you think you don’t have time to exercise for thirty minutes, spread out the activity into three 10-minute segments. Be good to yourself, be active. Think of this exercise time as a gift to yourself and your family.

Sorry for the lag in updates. There have been major server errors, all errors seem to be now corrected.

April 17, 2011 Newsletter

2011-04-18T13:44:00.000-05:00

Dear GHD Member, We can create a healthy environment and set a great example in our home. We should make it our goal to build healthy habits for life. It really isn’t difficult, but sometimes it is hard to get started. Make fruits and vegetables part of every meal, prepare a plate of many food colors, be aware of the portion size, limit the number of snacks per day, keep healthy snacks available, trade the candy dish for a fruit bowl, schedule physical activity into daily routine,

limit screen time (T.V. & computer) and be flexible. Remember, things don’t always go as we have planned. Don’t create stress! Take a deep breath, re-group, and be the best role model you can be.!

Don't forget to visit us at : http://www.gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

April 3, 2011 Newsletter

2011-04-04T11:08:00.000-05:00

Dear GHD Member,
The American Heart Association (AHA) is sponsoring National Start! Walking Day on April 6th. This event gives us the opportunity to get back into a regular walking schedule. It is a fact that most adults spend more time at work than ever before. One side effect of this is that as a nation, we’re becoming more inactive. This becomes our problem when we consider the fact that physical inactivity doubles the risk of heart disease. However, it is a problem that we can do something about. The AHA encourages you to wear your tennis shoes to work on April 6th and encourage your co-workers to do the same. On your morning, lunch and afternoon break, take ten (10) minutes to go for a walk and invite someone to join you. Teachers: Take your students outside and just walk round the building or the playground. Employers: Take the lead and let your employees see you wearing tennis shoes and walking. Parents: Walk around the block with your kids. Grandparents: Take the grandkids to the park and follow the walk trails. Everyone: You are a role model; Set a healthy example on this day by getting out and walking. “Taking just 10 minutes three times a day to walk will help you live longer. Studies show that just one hour of vigorous exercise will increase your life expectancy by two hours. It makes sense to walk more and eat well to live longer” AHA Please join Bill & Barb Lohmeyer at 9:00 a.m. on the 6th at Trailhead in Walther Park for walk through the park.

Don't forget to visit us at : http://www.gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

March 27, 2011 Newsletter

2011-03-28T13:00:00.000-05:00

Dear GHD Member,

Walking as a form of exercise is becoming more and more popular. Even with a busy schedule you can find creative ways to make time for walking and it doesn’t require any special equipment or clothing. The only requirement is a good comfortable pair of sneakers and the initiative to begin. Walking is low-risk, is easy to start and has proven health benefits in numerous studies. A regular walking program can Improve your cholesterol profile, Lower your blood pressure, Increase your energy and stamina, Boost your bone strength and Prevent weight gain. The American Heart Association recommends that every adult engage in 30 minutes or more of moderate-intensity physical activity every day of the week to reap the most benefits.
Don't forget to visit us at :
http://www.gethealthydesosto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

March 20, 2011

2011-03-21T12:45:00.000-05:00

Dear GHD Member,
Bed bugs are becoming more and more common. They are a small insect that live in beds, furniture and cracks in the wall and can be found in the nicest, cleanest buildings. They are most common where people sleep. They can be found in houses, apartments, hotels, motels, hostels, dorms, barracks, senior housing and shelters. They are often a red or brown color, about the size of a grain of rice and they look like a tick or tiny cockroach. They make you itch but can be treated with an anti-itch cream or lotion. If you would like more information about bed bugs visit: www.epa.gov/bedbugs .

Don't forget to visit us at : http://www.gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

February 20, 2011 Newsletter

2011-02-23T11:06:00.001-06:00

Dear GHD Member,

Using spices and herbs in cooking adds flavor and just makes food taste better. However, sometimes the flavors are not what we anticipated because our spices are old or have lost their potency due to poor storage. Cuisine Cuisine gives some helpful tips about keeping our spices fresh. 1. Store spices in a cool, dark place. Humidity, light and heat will cause herbs and spices to lose their flavor more quickly. 2. As a general rule, herbs and ground spices will retain their best flavors for a year. Whole spices may last for 3-5 years. 3. When possible, grind whole spices in a grinder or mortar & pestle just prior to using. Toasting or Dry roasting whole spices will bring out even more flavor.

4. It is not recommended to store herbs and spices in a refrigerator due to the humid environment. To keep larger quantities of spices fresh, store then in the freezer in tightly sealed containers. Remember when cooking with spices, the goal is to compliment the dish, not overpower it. As with everything else, use restraint and good judgment.

Don't forget to visit us at : http://www.gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

February 13, 2011 Happy Valentine’s Day

2011-02-14T08:52:00.000-06:00

Dear GHD Member,
After a one week delay due to weather conditions, our 6th Annual Better Body Challenge celebrated this year’s kick-off at Vineland Elementary School. At evening’s end we had enrolled 92 participants, gleaned information from the 28 vendors, and sent home twenty-three weary volunteers. Enrollment for this weight-loss competition is down but spirits and expectations are high. Because of the extended weather and road conditions, our second weigh-in was postponed until February 17th at the Early childhood Center. Winners of the 4 gift baskets: Suzy Allen- recipient of the $50.00 Century 21-Heartland prize; Dianne Dickens-recipient of the Beauti Control Basket; Sherry Blake- winner of Natural Health & Home Basket; and Tammy Sansoucie- winner of American Cancer Society Basket. Congratulations to all who took this first step toward a healthier you.

Don't forget to visit us at : http://gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

February 6, 2011

2011-02-05T18:16:00.003-06:00

Dear GHD Member,

When was the last time you had Lentils for lunch or dinner? Perhaps during this cold weather, the time is right to try a good lentil recipe. Incase you didn’t know, lentils are legumes related to beans and peanuts. They are very nutritional and have a high protein content of about 26%. Lentils are grown throughout the world but Botanists believe they originated in the Near East. They come in a variety of colors; tan, green, red, orange, golden and black. There is not a great deal of taste difference in the colors, but the green lentils have higher dietary fiber content. Unlike dried beans, you do not have to soak them overnight prior to being cooked. It is recommended that you first pick over the lentils and remove any that look broken or damaged and then rinse them. They do not have a strong flavor on their own but they do a great job of absorbing flavors and spices. You can serve them hot, or add to a salad and serve cold. In a single serving of uncooked lentils (½ cup) there is 60% of the recommended daily allowance of iron, 67% of RDA of Vitamin B1, and 31 grams of dietary fiber which helps reduce cholesterol. Sound like a super food? Give it a try, add your favorite spices or hot sauce and enjoy.

Don't forget to visit us at :
www.gethealthydesoto.blogspot.com
www.buyfreshlocal.blogspot.com

I want to personally tell everyone I am sorry about the long gap in updates. I have had several surgeries and hospitalizations. I want to let you know that all is now well and the updates should appear between Sat-Mon each week. Thank you for your patiences and understanding!
JoAnna

November 21, 2010 Newsletter

2010-11-22T09:44:00.000-06:00

Happy Thanksgiving

Dear GHD Member,

Thanksgiving is one of the most popular holidays in the United States. It is a great opportunity to spend time with family and friends, enjoy a feast of wonderful foods, share memories, trade stories and relax. Many families take this time to reflect on things for which they are thankful and a time to count their blessings. Some will just be thankful for four days of an extended break from work or school and some will begin preparing for the Christmas holidays by shopping or hanging decorations. Regardless of how you choose to spend your Thanksgiving holiday, make it a good one. You are creating a new memory. Travel safe and enjoy the day.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com/ and http://www.buyfreshlocal.blogspot.com/

Christmas Home Tour Nov 7th 2010 Newsletter

2010-11-08T09:06:00.000-06:00

November 27, 2010 9:30 a.m.-3:00 p.m.

You are cordially invited to Get Healthy DeSoto’s first Christmas Home Tour.

Included on the tour are four of De Soto’s finest contemporary homes, two historical homes on noted Silk Stocking Row, two established churches and the celebrated Arlington Bed & Breakfast. St. Andrew’s UMC will provide a wonderful opportunity for you to take a break, enjoy light refreshment and view over 50 nativity scenes provided by friends throughout our community. Each home will have a raffle item for you to bid on as you begin your Christmas shopping. Raffle Items include an overnight stay at Comfort Inn, Stan Musial Autographed baseball, an original art work by Juanita Wyman, Holiday Wine Basket, Photo Shoot and gift basket and $100.00 gift card to Wal-Mart. In addition, Cherished Memories, Drummond’s Florist and Nature’s Aglow will host a Christmas Open House in their respective place of business.

Tickets are on sale for $15.00 at the DeSoto Public Library, St. Andrew’s UMC, First State Community Bank, Eagle Bank & Trust, Pogolinos DeSoto, Arlington Bed & Breakfast, Mona Lisa, Two Girls and A Salon, Cherished Memories, Drummonds, Nature’s Aglow and Off the Hook. Questions? Call Elaine at 586-8335.

Please join us as we kick-off the holiday season with this holiday fundraising event.

Don't forget to visit us at : www.gethealthydesoto.blogspot.com

October 10, 2010

2010-10-15T08:55:00.001-05:00

Dear GHD Member,

In today’s society of fast food, playstations and hectic lifestyles, it is not surprising that inactivity and poor nutritional habits lead to the rise of obesity. The American College of Sports Medicine reports that 66% of Americans are overweight or obese. In 2002, Missouri reported 23.2% people were ranked as obese compared to 11.9% in 1990. This is an increase of about 51%. The moral of this story is to exercise so that you do not become a statistic. Any exercise is better than nothing. Get up and take a walk!
Don't forget to visit us at : www.gethealthydesoto.blogspot.com

October 3, 2010

2010-10-08T09:08:00.000-05:00

Dear GHD Member,
Accolades of Praise are extended to GHD board president Karen Huffman and her team of workers for the successful execution of “De Soto’s Got Talent” fundraiser held on September 18th at the DeSoto Junior High School.

A delightful fun evening was had by all attending. Multi talented acts included: John Nuckols;. The Bordeau Dance Company; Nancy Rosevink; Debi Manning; Paula Grindstaff; Emily Manning; The Iron Dragon ( Wyatt Hickman, Austin Kingsland. Garrett Hardin & Matthew Hurt); The Lindy Quartet (Steve Greer, Steve Sullins, Woody Lawson & James Rasberry) Averi Muniz; Bethany, Emma & Faith Sherrow. Thanks is extended to Karen’s work crew of volunteers: Andrew Huffman- Master of Ceremonies; Amy Hickman-Sound person; Edgar Huffman- personnel assistant; Natalie Pigg-Stage coordinator; Linda Porter-Ticket Sales; Aaron Young-Soloist and Sound System; Kim Kingsland-volunteer; Marquette Kaempfe-volunteer; and John Hedger-maintenance. Special Thanks to Dixie DeClue, Elsie Hammond and the Chartwell Catering team for the excellent dinner and to the DeSoto Public School District for hosting this event.

Also on the 18th, GHD had a booth at the DeSoto Chamber of Commerce Fall Festival. Volunteer workers for the day were, Darlene Payne, Melissa McAlpine, Christie Jonas, Cindy Valle, Debbie Wilson, Debbie Davis, K.C. Cope, Elaine Gannon and Natalie Pigg.

September 11th volunteers manning the GHD booth at the De Soto Farmers’ Market were Rose Cathey, Angie Keys and RN Sarah Warncke. Once again, THANK YOU. Get Healthy DeSoto could not survive without our dedicated volunteers and their unselfish commitment to assist in projects when needed.

Don't forget to visit us at: www.gethealthydesoto.blogspot.com

September 26, 2010

2010-09-27T09:11:00.000-05:00

Dear GHD Member,

At the most recent Healthy Lunch and Learn, Leah McQuality RN from Jefferson Regional Medical Center, reminded us that causes of breast cancer are not fully understood. “Because no one knows exactly what causes breast cancer, there are no sure ways to prevent it. However, there are steps that every woman can take that may make developing breast cancer less likely. Healthy eating, maintaining a healthy weight, exercising regularly and limiting the amount of alcohol you drink. Leading a healthy lifestyle will not eliminate your chance of getting breast cancer, but it may help reduce your risk.” (quote from Susan G. Komen Breast Cancer Foundation). For more information about breast cancer facts contact Leah, Breast Nurse Navigator, at 636-933-6073.

Don't forget to visit us at : www.gethealthydesoto.blogspot.com

September 19, 2010

2010-09-22T08:56:00.000-05:00

Dear GHD Member,

The De Soto Farmers’ Market event “Remembrance Day” scheduled for September 11th, was postponed

out of respect for the family of DeSoto graduate fallen soldier, James R. Ide V. We are grateful for his service and ultimate sacrifice for our country. On September 25th, the DFM will honor our local military service people and all of our community service personnel. Police Chief Ernie Paul will open the market by playing Reverie on the trumpet and will close the market with Taps. At 10:00 a.m. a brief ceremony beginning with the Star Spangled Banner and proceed with 3 speakers representing military and service personnel from our community. All police, fire fighters and ambulance workers are encouraged to come and be recognized. DeSoto Police, De Soto City & Rural Firefighters, Valle & Joachim-Plattin Ambulance personnel will have booths to hand out information about their community services. All those in uniform will be served cake at close of ceremony. Please come and honor those who serve you.

Don't forget to visit us at : www.gethealthydesoto.blogspot.com

DeSoto Farmers' Market Sept 11th 2010

2010-09-06T20:18:00.000-05:00

Saturday, September 11th

8:00 a.m.-12:00 noon

1004 Rock Road. Lower parking lot behind St. Andrew’s United Methodist Church

Bardenheier Winery * Produce* Baked Goods * Jams, Jellies & Honey * Artisans

Cooking Demo 8:30, 9:30, 10:30 & 11:30 Back Porch Band 9:00-11:00

Pony Rides 8:00-12:00 Kid’s Corner Activities 9:00-11:00

August 29, 2010 Newsletter

2010-08-28T19:06:00.002-05:00

Dear GHD Member,
Have you ever wondered what “growing organically” means? According to Garden Guru.com “It is a philosophy that stresses increasing the natural health of the soil, choosing appropriate plants that are suited to your area, and working with nature to produce a healthy and productive garden”. The simple answer is that having an organic garden means that only animal or vegetable fertilizers are used and no synthetic or chemical insecticides are involved. It is a natural way to grow food. It has been shown that organically grown food is higher in essential vitamins and nutrients that your body needs to fight against cancer. Organic food is food in a natural state with all nutrient content intact. Studies at the University of Washington have shown that organic foods taste better, keep longer and is better for both you and the environment. If you are interested in learning more about organic gardening, check out www.organicgardeningguru.com.

Don't forget to visit us at : www.gethealthydesoto.blogspot.com

Happy Birthday Finn

2010-08-25T10:00:00.000-05:00

June 20, 2010

2010-06-21T08:36:00.002-05:00

Dear GHD Member,

Congratulations to Jared McKeon on the successful “DeSoto Dash for Dystrophy” held on June 5^th in DeSoto.

The entire $2,000.00 which was raised will be donated to the Muscular Dystrophy Association (MDA). MDA is a nonprofit health agency dedicated to curing muscular dystrophy, ALS and related diseases by funding worldwide research. The Association also provides health care and support services, advocacy and education. According to the MDA website, 76 cents of every dollar is spent on research, services and education. Jared’s walk/run event had 71 participants. Way-to-go Jared! We are proud of you and all who participated. We look forward to the 3^rd Annual “DeSoto Dash for Dystrophy” in 2011.

Winners in each category are:

1^st Place Overall Male: Jake Sapper 1^st Place Overall Female: Kathy Francis

12 & under- Adam Bishop; 13-16: Jake Sapper; 17-20: Clark Wischmeier (M) & Shelby Robnak (F)

21-30 Kathy Francis (F) 31-40: Blair Sisson (M) & Carrie Keller (F)

41-49: Mike Maples (M) & Michelle Walker (F) 50 & Up: Howard Langston (M) Debbie Kramer (F)

Don't forget to visit us at: http://gethealthydesoto.blogspot.com

June 13, 2010

2010-06-14T09:37:00.002-05:00

Dear GHD Member,

Many words of praise and thanks to Public Works Department Administrator Kevin Warden and his crew of workers for building the shed, the bandstand and for selecting and ordering the overhead & side cover for the bandstand for the DeSoto Farmers’ Market. It is a blessing that the city of DeSoto has so many dedicated and talented people working for the betterment of our community. These additions are wonderful for our market. They provide us with a place to store our equipment and a safe and dry place for our devoted musicians. We sincerely appreciate your craftsmanship and your commitment to helping us enable this market to grow. Once again, THANK YOU.

The 4-H Club of Jefferson County and DeSoto, recently wrote a grant under the direction of Melissa Scheer of the University of Missouri Extension Office in Hillsboro, for $750.00 to help us build the base of the bandstand. When the grant was approved, the building began. On Saturday, June 5^th, members of the club ages 7-14, five parents, their director and volunteer Jim Foster, met to plant flowers and bushes around the bandstand. Through the heat of the day and the high humidity these dedicated young people worked to complete the grant requirements. The DeSoto Farmers’ Market is enriched by the spirit of our youth, their values and their dedication. We extend our thanks and our gratitude to all who worked for this improvement.

Many thanks are extended to Drummond’s Nursery, Windy Hill Nursery and P.R.I.D.E for their donations of mulch, bushes and flowers for the plantings at the market. Your support is truly appreciated.

Don't forget to visit us at : http://gethealthydesoto.blogspot.com

May 9, 2010

2010-05-10T12:34:00.000-05:00

Dear GHD Member,
Congratulations to the one hundred seventy four people who participated in the Fifth Annual Better Body Challenge. We are proud of all who accepted this challenge and made progress toward their goal weight by learning to make healthier life-style choices. We encourage you to exercise daily, be watchful of your portion size and to make healthy food choices. Please do not hesitate to contact us if we can be of support or be a resource for you. Our winners for this year are First Place Male: Charles Brown losing 30.53% of total body weight; First Place Female: Sarah Springkamper losing 22.30% of total body weight; Second Place Male: Adams Phipps losing 28.41% of his total body weight; and Second Place Female: Wendi Turner losing 21.37% of her total body weight. First place winners received $870.00 Cash each and second place winners each received $60.00 cash, a $50.00 gift card (Wal-Mart & CATO), a gift certificate to Pogolino’s Pizza Place and a canvas tote bag with water bottle. Way to go everyone!

Don't forget to visit us at: http://gethealthydesoto.blogspot.com/

2010-05-06T11:55:00.000-05:00

Meet Me at the Market

Showcasing our local non-profits & Community Organizations

Saturday, May 8th 8:00 a.m.-12:00 noon

St. Andrew’s United Methodist Church, 1004 Rock Road, DeSoto

Bedding Plants * Produce * Baked Goods * Honey *Eggs *Jam & Jellies

Artisans * Local Winery * Music * Kid’s Activities

Accepting EBT and Debit cards

Buses provided by Blackwell Baptist Church and Community Church of God

to transport people from market to Food Pantry for tour of facility.

Come shop, meet our vendors, visit with your neighbors and meet our local community

Service leaders & organizations. Learn how they can help you. See you at the Market!

http://www.buyfreshlocal.blogspot.com/ buyfreshlocal@gmail.com

April 25, 2010 Newsletter

2010-04-28T10:02:00.001-05:00

Dear GHD Member,
Everybody has stress. Some people seem to be able to control it better than others. The key is to learn how to recognize stress before it builds up and then you can learn how it handle it. Listed here are a few steps you can take to control your stress level. 1. Take Care of Yourself. You need to get plenty of rest, maintain a healthy diet and get plenty of rest. You won’t be efficient at taking care of others if you are not healthy. 2. Learn how to relax. Take a walk, listen to your favorite music, read a few pages from your favorite book, take a warm bath or try some meditation exercise. 3. Talk to Someone. If these simple interventions don’t work for you, share your thoughts with a family member, a friend, a minister or your doctor. Don’t wait until things get out of control before seeking help.
Don't forget to visit us at: http://gethealthydesoto.blogspot.com

April 18, 2010 Newsletter

2010-04-19T14:57:00.000-05:00

Dear GHD Member,
The DeSoto Chamber of Commerce Home Show on Saturday was blessed with beautiful weather, friendly and informative vendors and lots of happy visitors. Our booth hosted several activities throughout the day and answered hundreds of Farmers’ Market and health related questions. We began the day with the continuous showing of “Homegrown Revolution” facilitated by our DFM Vendor Coordinator Christie Jonas. From 11:00-1:00 p.m. Traci Hardin of the Massage Clinic located at 1384 YMCA Drive in Festus, donated her profession services to offer free chair massages and from 1:00-3:00 p.m. Dr. Lee Eavy “The Bug Doctor” offered his expertise to anyone who experience bug problems in their yards or gardens. Also from 1:00 -3:00 p.m. Barbara and Bill Lohmeyer offered their time to challenge walkers of all ages to walk the tract one time and receive a pedometer from GHD. Throughout the day, free blood pressure checks were taken by RN Roz Pope and DeSoto City Fire Department paramedic Jamie Maupin. A total of 83 blood pressures were taken, 14 new GHD members were enrolled, 23 participants received pedometers and Danny Cobb was winner of the DFM drawing. Special Thanks to Cindy Valle, Melissa McAlpine, Jan Stichling, Darlene & Bob Payne for volunteering to work at our booth throughout the day and to Debbie Leecker, DHS Media Specialist, for arranging for TV and DVD player and to Maintenance Director John Hedger for all tables and chairs. Volunteers do make a difference!
Don't forget to visit us at: http://gethealthydesoto.blogspot.com

April 11, 2010 Newsletter

2010-04-13T09:08:00.000-05:00

Dear GHD Member,
Do you feel sluggish throughout the day? Just to tired to do any kind of exercise or work efficiently? The best way to boost your energy is to eat healthy meals and snacks. Your body needs energy and the way to get energy is through calories, protein, fat and carbohydrates in food. Your body needs to refuel every 2 to 4 hours. Try to eat something shortly after you wake up, have a light mid-morning snack, lunch, a mid-afternoon snack and then dinner. Skip the junk food! Stay away from the vending machine! Snack on a piece of fresh fruit or smoothie, a handful of nuts, raw vegetables, whole-grain crackers, a hard-boiled egg or a cup of vegetable soup. Skip the energy drinks and carry a bottle of water with you. You will be surprised how much better you feel with just a few healthy food interventions.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

April 4, 2010

2010-04-05T14:44:00.000-05:00

Happy Easter
Dear GHD Member,
We are constantly being reminded that we should be doing more exercise. We are encouraged to begin with moderate exercise. Have you ever wondered what that means? The American Cancer Society says “ Moderate activity is anything that makes you breathe as hard as you do during a brisk walk”. During moderate activities, you’ll notice a slight increase in your heart rate and breathing, but you probably won’t break a sweat. A few examples of moderate activity include dancing, leisurely bicycling, ice skating, roller skating, yoga, canoeing, horseback riding, doubles tennis, garden maintenance, softball, golfing, volleyball or pushing a lawn mower. Vigorous activities are performed at a higher intensity producing an increased heart rate, sweating and breathing rate. The important thing to remember is to just get up and move.

March 28, 2010

2010-03-29T10:48:00.001-05:00

Dear GHD Member,
Are you one of those people who think you don’t have time to add physical activity to your day? The American Cancer Association (ACA) encourages everyone to re-evaluate how you spend your time. How much time do you spend sitting? Can you use some of that “sitting time” to be active and still get your everyday commitments done? Here are a few suggestions to get you started. *Use the stairs when ever possible. *Walk or bike to work.
*Walk to visit a co-worker instead of sending an email. *Take a walk around the block at lunch and take a friend with you. You’ll both feel better. * Instead of a coffee break, take a walk break. *Wear a pedometer every day to see how you can increase your steps. *While watching TV, use a stationary bicycle or treadmill. *Plan active vacations.
*Turn on your favorite music and dance. It doesn’t matter if you plan an hour long exercise or do several short periods of exercise during the day, it all adds up to activity. The important thing is to get up and get moving!
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

March 21, 2010

2010-03-22T10:06:00.001-05:00

Dear GHD Member,
As we are entering the spring season we need to be aware of how quickly unpredictable weather situations can occur. The American Red Cross (ARC) encourages us to be prepared for possible disasters and other emergencies. Natural disasters can strike suddenly, anytime and anywhere. They stress the importance of being prepared. Getting started is easy. 1. Get a Kit. Have at least three days of supplies in an easy-to-carry evacuation kit with additional supplies on hand. 2. Make a Plan. Discuss with your family each members responsibility in case of emergency and choose two places to meet in case you are not all together when disaster hits. Select a place just outside your home and another place outside of your neighborhood. Also, make sure everyone in your family knows where the emergency supplies and emergency information are kept. 3. Be Informed. Know what may happen and how you can help. Share what you have learned with family, friends and neighbors and encourage them to be informed also.

Don't forget to visit us at: http://gethealthydesoto.blogspot.com

March 7, 2010

2010-03-08T13:14:00.000-06:00

Dear GHD Member,
Healthy eating means more than choosing the right foods. Preparation of food is the key to a healthy diet. You can cut cholesterol, saturated fat, trans fat and calories and still maintain the nutritional value of that food. You don’t have to give up taste or your favorite foods in order to eat healthy, just change some of your preparation methods. Below are several suggestions from the American Heart Association (AHA) to reduce fat in your diet without losing taste. 1. Brown your ground meat and then put it in a strainer lined with paper towels to get rid of excess fat. 2. Prepare scrambled eggs or omelets using only one egg yolk per portion or use an egg substitute product. 3. Steam or bake your vegetables instead of boiling so they keep more of their natural flavors and nutrients. 4. Use herbs and spices to add flavor to foods. 5. Mix small portion of creamy salad dressing with plain low-fat yogurt. What is in the food you are having for dinner?
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

February 28, 2010

2010-03-01T14:00:00.000-06:00

Dear GHD Member,
Do you spend a lot of time searching for healthy recipes? Most of your favorite recipes can be modified with just a few adjustments, substitutions or additions to be considered healthy. The key is to find a way to adjust the un-healthy ingredients and still maintain the taste that you desire. Here are a few suggestions for substitutions: 1. Use whole grains (pasta, rice and bread) whenever possible. 2. Add veggies to everything! They will add nutrients, vitamins, fiber and bulk. 3. Use olive oil instead of butter when cooking. 4. When baking, try substituting avocado instead of butter. 5. Applesauce is a good substitute for eggs in baking recipes. 6. Cut the calories of spaghetti by using spaghetti squash. 7. Use non-fat milk and fat-free sour cream. 8. Substitute ground turkey for ground beef. 9. Delete the oil when preparing boxed rice. 10. Delete the nuts, frosting or glaze in baked goods. You will be amazed at the calories and fat you can save with a few small changes. Enjoy dinner!
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

February 21, 2010 Newsletter

2010-02-22T13:22:00.001-06:00

Dear GHD Member,
How are you doing with your New Years’ Resolutions? Hope you haven’t given up and think what difference does it make. Just remember that small steps can make a big difference in your health. First of all, if you are having trouble losing excess weight or maintaining your weight goal, have you had a complete physical or consulted with your health care professional ? At your consult, ask your doctor about vitamin deficiencies you might have. De-stress by using simple stretches, yoga or meditation exercises. Practice good posture, eat a good breakfast and participate in your favorite exercise routine everyday. Making daily healthy choices will make a positive difference in the long-term quality of your life.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

February 7, 2010

2010-02-10T08:43:00.001-06:00

Dear GHD Member,
How many times do we need to hear that exercise is an important part of achieving and sustaining good health before we take these words seriously and begin a more active life-style? Exercise keeps your heart healthy, toned, and improves the performance of your lungs. It also improves your circulation and activates many internal mechanisms which help to cleanse the body. Walking, Yoga and stretching can have a beneficial effect on your body and spirit. You will begin to feel so much better if you will just get up and move! Do you remember when businesses used to give people time for a smoke break? Here’s an idea, take that 5-10 minute time and walk around the building. You don’t have to spend an hour working out in order to have positive results. Begin with short periods of exercise and try to increase that time period every week. Your energy level will improve and you will feel better. Just get started.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

January 31, 2010 Newsletter

2010-02-01T07:48:00.001-06:00

Dear GHD Member,
Congratulations to the 161 people who registered for the 5th annual DeSoto Better Body Challenge. We applaud your commitment to pursuing a healthier life style by reducing your current weight and beginning an exercise program which you can maintain for the rest of your life. We encourage you to log everything you eat and all time devoted to exercise in your food and activity booklet. This is an excellent tool to use to tract your progress. We look forward to seeing you at the next weigh-in on February 4th 5:00-7:00 p.m. at the DeSoto Early Childhood Center.
Thanks to volunteers Marsha Foster, Connie Gooch and Ann Vaughn for working at the GHD information booth. They enrolled 24 new members in GHD. Way to go ladies! Accolades of Praise extended to BBC volunteers Matt Gibson, Brenda Sona, Karen & Edgar Huffman, Trish Burkeen, Sarah Warncke, Donna Cummings, Carrie Weatherholt, Melissa Logsdon, Cindy Valle, Susie Allen, Jessie & Scott Williams, Julie Craig, Andy Held, Samantha Klaus, Mark Solomon, Ernie Paul, Dr. Jeff Carpenter, Tyler Bryant, Alex Wickerham and John Hedger with his terrific maintenance crew.
Many thanks to our monetary sponsors: Jefferson Regional Medical Center, DeSoto Chiropractic, Subway, All Weather Service, Dietrich Mothershead Funeral Home, Century 21- Heartland, SMCI, Hovis & Associates, Hopson Lumber and Haake Manufacturing. Prizes and give-a-ways were donated by National City Bank, SNAP Fitness, Eagle Bank & Trust, Struemph Electronics, Cherished Memories, Pogolinos Pizza Place, Southern Commercial Bank, Catch-A-Wave, Hamel & Rowe, Two Girls and a Salon, Werner C. Stichling & Associates, Hopson Lumber, Air Evac, American Cancer Society, Total Body Fitness, The Wellness Center & GHD.
Special thanks to: DeSoto Public Schools for printing our brochures and flyers, and for providing tables, chairs and the premises for all BBC weigh-ins; Chartwell’s Catering for healthy snack bars for our participants and light lunch for all volunteers and vendors; Spyder-Graphix for the 3 BBC banners; Fauth Appliances for the water. Additional thanks is given to our wonderful vendors: Air Evac, American Diabetes Association, American Cancer Society, Beauti Control, Coleen’s Workouts, D.A.R.E. DeSoto, Inc, DeSoto City Police Department, Get Fit Festus, Love Your Body, Live Your Life, Methamphetamine Action Coalition, Medi Fast, Juice Plus, Natural Health & Home, National Coalition of Alcohol and Drug Abuse, Jefferson County P.R.I.D.E., Molina Healthcare, SNAP Fitness, Tobacco Prevention Coalition, University of Mo. Extension Nutrition Office, Valle Ambulance, Y.M.C.A. of Jefferson County & GHD.
Don't forget to visit us at: http://gethealthydesoto.blogspot.com

January 24, 2010

2010-01-25T09:50:00.001-06:00

Dear GHD Member,
Are you prepared for cold weather emergencies? Operation Weather Survival and United Way remind us that taking preventive action is our best defense against having to deal with extreme cold weather conditions. Prepare your home and car in advance for winter emergencies. If you are prepared, you can reduce the risk of weather related health problems. Do you know storm warning terms and what they mean? * Winter weather advisory (expect winter weather conditions to cause inconvenience and hazards) *Frost/freeze warning ( expect below-freezing temperatures) Winter storm watch (Be alert. A storm is likely) *Winter storm warning (Take action. The storm is entering the area) *Blizzard warning (Seek refuge immediately! Snow and strong winds, near-zero visibility, deep snow drifts, and life-threatening wind chill). For more information on what to do during a cold weather emergency, call 2-1-1. Cell phone users can call 800-427-4626. ( Information provided by United Way)

Don't forget to visit us at : http://gethealthydesoto.blogspot.com

January 10, 2010

2010-01-10T20:18:00.000-06:00

Dear GHD Member,
Congratulations to GHD member and volunteer Mary Byers for receiving the DuPont 2009 Volunteer Recognition Honoree Award. As a result of Mary’s hard work and dedication to our community and especially her volunteer work in GHD, a check in the amount of $1,000.00 was donated to Get Healthy DeSoto from DuPont and Solae in recognition of her valuable contributions. Mary and her husband Dan have been working volunteers with GHD for the past 5 years. After many hours of deliberation and much discussion as to how to spend the money, Mary has requested that it be designated for the building of the new bandstand at the DeSoto Farmer’s Market. Once again, congratulations to Mary on her recognition and for naming Get Healthy DeSoto as the recipient of the donation.
Our volunteers do make a difference!
Don't forget to visit us at :http://gethealthydesoto.blogspot.com

January 3, 2010 Newsletter

2010-01-03T20:39:00.001-06:00

Dear GHD Member,
I hope you had a wonderful holiday season with family and friends and have many cherished memories which will make you smile in years to come. In this afterglow of goodwill, it is appropriate to set your healthy goals for 2010. If you are like many people, your New Year’s resolutions are made with sincere intensions but will probably not be carried out even through the end of this month. Sound familiar? Review your list, is it realistic? If you are holding down two jobs, going to school and raising two children are you going to have time to go to the gym for an hour everyday? Don’t become more stressed over trying to become more healthy. If you don’t take care of yourself, you will not be able to take care of others. Remember, most goals are met by taking small steps not running jumps!
Don't forget to visit us at: http://gethealthydesoto.blogspot.com

December 20, 2009

2009-12-22T09:03:00.001-06:00

Merry Christmas

My Christmas Wish for You
My Christmas wish for you, my friend is not a simple one
For I wish you hope and joy and peace. Days filled with warmth and sun.
I wish you love and friendship too throughout the coming year
Lots of laughter and happiness to fill your work with cheer.
May you find all you’ve been given to be more than what you sought.
May your journeys be short, your burdens light. May your spirit never grow old.
I wish this all and so much more may all your dreams come true.
May you have a Merry Christmas friend and a Happy New Year, too.
(author unknown)

December 13, 2009

2009-12-14T09:22:00.001-06:00

Dear GHD Member,
A recent newsletter from Get Fit Festus stated that people who eat or snack while watching TV consume almost 600 calories more than those who do not eat while watching television. The explanation for this additional consumption of calories is that “our brains can not determine the level of satisfaction form eating from the stimulation provided by what we are watching”. If you watch TV and snack or if you eat a meal in front of the TV you could be consume an extra pound a week. Over one year that would be 52 pounds! Is it worth it to you?
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

December 6, 2009 Newsletter

2009-12-07T10:08:00.001-06:00

Dear GHD Member,
What makes your holiday special? Is it being with family, having fun with friends or is it FOOD? If it is food and you want to avoid holiday weight gain, balance the calories you consume with the calories that you burn. The Center for Disease Control offers a few suggestions to help you. If you are going to a party, eat a light, healthy snack before you go. Broth-based soups, cereal with skim milk or fruit are all good options. If you are taking a covered dish with you, modify your recipe to reduce the amount of fat and calories by substituting low fat cheeses, skim milk, vegetables instead of ground meat, applesauce instead of vegetable oil, etc., etc. When you are snacking in front of the T.V., put your snack on a plate or in a small bowl so that you don’t eat out of the bag. Do you get the idea? If you need help with your recipes check out CDC’s Healthy Recipes for details.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

Mustard-Seared White Fish (Health Monitor)

2009-11-30T12:49:00.001-06:00

1 large egg
3 teaspoons olive oil
2 teaspoons Dijon mustard
1/8 teaspoon salt
1/8 teaspoon paprika
1 Tablespoon dried sage (crumbled)
Fresh ground black pepper to taste
2 (4oz.) white fish filet

Whisk together the egg, 1 teaspoon of the olive oil, Dijon mustard, salt, paprika, sage and black pepper until smooth. Put the mixture in the refrigerator. Place a large skillet in the oven and preheat to 400 degrees F. While the oven is preheating, rinse the fish filets and pat dry with a paper towel. When the oven is hot, add the remaining 2 teaspoons of olive oil to the pan. Dredge both sides of the fish in the mustard coating and place them in the hot pan. Return the pan to the oven and cook for about 4 minutes on the first side. Turn the fish over. Change the setting of the oven to broil and cook for about another 3-4 minutes. Serve immediately.

Serves: 2.
Nutrition Info Per Serving:
Calories 265
Total Fat 17g
Saturated Fat3g
Trans fat 0g
Monounsaturated fat 10g
Cholesterol 171mg
Total Carbohydrate 1g
Protein 37g
Dietary Fiber 0g
Sodium 301mg
Sugars 0g

November 29, 2009 Newsletter

2009-11-30T12:38:00.001-06:00

Dear GHD Member,
As we enter the holiday season, try to remember that healthy eating is all about balance. You can enjoy your favorite ‘comfort’ foods even if they are high in calories, fat and sugar once in a while. Keep in mind that the key is to eat them only occasionally and then balance them out with healthier foods and more physical activity. A smaller portion size is also a good way to consume those favorite foods and still cut back on calories and added fat. Be consistent in making your healthy eating choices, think positive and focus on all the foods you can have. Establishing and maintaining healthy eating habits is a positive step.
Don't forget to visit us at: http://gethealthydesoto.blogspot.com

November 22, 2009 Newsletter

2009-11-23T07:39:00.000-06:00

Dear GHD Member,
Several weeks ago the GHD newsletter explained how regular exercise can improve your mental health and outlook on life. That information by itself should have been enough to get you started in some kind of daily physical activity. However, I know how hard it is to find time to exercise on busy days. Sometimes it just feels good to stay in bed a little bit longer, skip the walk and think “I’ll make up my exercise time and workout longer tomorrow”. Then tomorrow comes and it is easier to once again postpone. The hard part of exercising is just getting started. If you are having trouble sticking to an exercise schedule, perhaps having an “exercise buddy” is what you need. It is harder to postpone your exercise activity when a friend is counting on you for support. Find what works for you and get started! The quality of your life is at stake!
Don't forget to visit us at: http://gethealthydesoto.blogspot.com
HAPPY HOLIDAYS FROM ALL OF THE GET HEALTHY DESOTO STAFF AND FRIENDS

November 15, 2009

2009-11-16T07:33:00.001-06:00

Dear GHD Member,
The Alzheimer’s Association states that “Some change in memory is normal as we grow older, but symptoms of Alzheimer’s disease are more than simple lapses in memory”. People with this disease have problems learning, communicating, thinking and reasoning. Memory loss, difficulty performing familiar tasks, problems with language, disorientation, poor or decreased judgment, misplacing things, changes in mood or behavior, changes in personality, problems with abstract thinking and loss of initiative are all warning signs. If you or someone you know is experiencing these symptoms perhaps it is time to consult your physician. Alzheimer’s disease can be diagnosed with 90% accuracy by a trained physician. Keep your mind and your body active in your fight against this disease.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

November 1, 2009 Newsletter

2009-11-02T10:19:00.000-06:00

Dear GHD Member,
There will be no email newsletters on November 8th. Letters will resume on November 15th. The American Cancer Society reports that any adult can have colorectal cancers (cancers of the colon and rectum) but most are found in people age 50 or older. Adults who are most likely to have colon cancer are those with a personal or family history, those who have polyps in their colon or rectum and those with inflammatory bowel disease. Other factors that contribute to colorectal cancer includes having a high-fat food diet, being overweight, smoking and being inactive. Testing can save your life by finding polyps before they become cancerous and having them removed. Early detection is your best defense against cancer. Another preventive measure is to eat a low-fat diet that is rich in fruits and vegetables. Taking these positive steps, plus being active can help you reduce your chance of getting colorectal cancer.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

October 25, 2009 Newsletter

2009-10-26T07:49:00.001-05:00

Dear GHD Member,

Just a reminder that on November 3rd, we have the opportunity to vote on a No-Tax Increase Bond Issue, Proposition Students First, that will completely remove all mobile classrooms district wide from the DeSoto Public School campuses and provide additional benefits for DeSoto students and for the district. We encourage you to voice your opinion and get out and vote.
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

October 18, 2009 Newletter

2009-10-19T10:03:00.000-05:00

Dear GHD Member,
The Public information office relays the message that the leading cause of injury deaths among people of 65 and older are due to slips and falls. The Missouri death rate due to falling is 31% higher than the national average. Theses sobering statistics illustrate the size of the problem and the enormous costs that falls have on our community. Educating the public about the serious problem of falls is a priority. Older adults can take five simple actions to protect their independence and reduce their risk of falling. 1. Exercise regularly. 2. Ask their doctor or pharmacist to review their medications (both prescriptions and over the counter) to reduce side effects and interactions that could cause dizziness. 3. Have their eyes checked at least once a year. 4. Improve the lighting in their home. 5. Reduce the hazards in their home that lead to falls, such as loose carpets, lack of bathroom safety equipment and slippery or uneven surfaces. Prepare yourself for tomorrow. It could save your life.
Don't forget to visit us at: http://gethealthydesoto.blogspot.com

October 11, 2009 Newsletter

2009-10-13T07:56:00.001-05:00

Dear GHD Member,

Facial massages are no longer considered “just a luxury”. Stacey McKeon, a licensed aesthetician of Sun Ray’s states “There are so many health benefits of a facial they need to be part of your wellness program. Health benefits include stimulating blood circulation, relieving stress, promoting cell renewal, relief from tension headaches, increased oxygen to facial muscles, improving lymphatic drainage and cleansing toxins. In addition, there are also benefits to the skin’s appearance. A facial will promote softer and smoother skin, improvement of muscle tone, hydrate the skin and reduce the appearance of fine lines and pore size”. Perhaps with all of these benefits (not including that it just feels good to have your face and neck massaged) you might want to contact your favorite aesthetician and make an appointment. For additional information on health benefits of a facial, check out the web site
www.associatedcontent.com/article/44800benefits_of_getting_a_facial.html
Don't forget to visit us at : http://gethealthydesoto.blogspot.com

October 4, 2009 Newsletter

2009-10-05T08:09:00.000-05:00

Dear GHD Member,
Make healthy choices that fit into your lifestyle. Just as you need to strike a balance among all the demands on your time, it is important to balance the foods you eat with physical activity. Plan your meals and snacks and begin your day with breakfast. Haphazard eating often leads to unhealthy snacks and overeating. Drinking water regularly, especially before meals, will take the edge off of hunger and help you meet the recommended 8 cups of fluid per day. Remember, you don’t have to be a member of the “clean your plate” club! Leftovers are great as a snack or meal the next day. Don’t deny yourself your favorite foods, just be sensible about them. Try serving all of your meals on small plates. After eating, if you think you are still hungry wait approximately 10-15 minutes before going back for seconds. You may not be hungry after all. These small alterations in your eating habits can make a big difference in your life.
Don't for get to visit us at : http://gethealthydesoto.blogspot.com

Infant and Children's Tylenol Recall

2009-09-29T13:09:00.001-05:00

Tylenol Recall 2009: List of Infant and Children's Tylenol Recall

A voluntary recall of several infant and children's Tylenol has been announced by the drug company, McNeil Consumer Healthcare. Twenty-one Tylenol products had been identified, due to possible contamination of one of the inactive ingredients used for making the drug. The recall was issued on September 18, 2009, for products manufactured between April 2008 and June 2008.

Examination of bulk raw material found the ingredient did not meet their internal testing requirements. The gram-negative bacteria Burkholderia cepacia (B. cepacia) was detected. No bacteria has been detected in finished products, but the recall was issued as a precaution.
Research shows that infection with B. cepacia has been reported after individuals have used pharmaceutical products such as nasal sprays and mouthwash that have been contaminated with the bacteria. Possible adverse effects related to infection with B. cepacia can be serious in patients considered to be high risk, such as those who have pulmonary disease, cystic fibrosis, or whose immune systems are otherwise compromised.
Source: emaxhealth.com
Here is the list of 21 recalled products and lot numbers:
• Children's TYLENOL® Plus Cold MS Suspension 4 oz. Grape
o SBM041, SBM067, SCM037, SDM027, SEM109
• Children's TYLENOL® Suspension 4oz. Grape
o SBM042, SCM015, SCM036, SDM034
• Children's TYLENOL® Suspension 4oz. Bubble Gum
o SBM043, SBM044, SCM029
• Children's TYLENOL® Suspension 4oz. Strawberry
o SBM045, SCM011, SCM030, SDM035
• Infants' TYLENOL® Grape Suspension Drops 1/4oz.
o SBM064, SCM033, SDM020
• Infants' TYLENOL® Suspension 1/2oz. Cherry
o SBM065, SCM005, SCM006, SDM032
• Children's TYLENOL® Dye Free Suspension 4oz. Cherry
o SBM066, SCM068
• Children's TYLENOL® Suspension 4oz. Cherry
o SBM068, SCM035, SCM070, SCM080, SDM005
• Children's TYLENOL® Plus Cough & Runny Nose 4oz. Cherry
o SBM069, SBM070, SCM081, SDM006
• Infants' TYLENOL® Suspension Drops 1/2oz. Grape
o SCM012, SCM067, SDM007, SDM068
• Children's TYLENOL® Plus Flu 4oz. Bubble Gum
o SCM013, SCM014, SCM069
• Children's TYLENOL® Plus Cold Suspension 4oz. Grape
o SCM016, SFM024
• Children's TYLENOL® Plus Cough/ST Suspension 4oz. Cherry
o SCM017
• Infants' TYLENOL® Suspension Drops 1oz. Grape
o SCM082, SDM039, SDM040
• Infants' TYLENOL® Dye Free Suspension 1oz. Cherry
o SCM083, SCM084, SDM008
• Children's TYLENOL® Pediatric Suspension 1oz. Cherry
o SDM064
• Infants' TYLENOL® Suspension Drops 1oz. Cherry
o SDM038, SDM009
• Children's TYLENOL® Plus Cold/Allergy 4oz. Bubble Gum
o SDM033
• Infants' TYLENOL® Drops 1oz. Grape
o SDM078
• Infants' TYLENOL® Grape Suspension Drops H/G 1/2oz.
o SCM034
• Children's TYLENOL® Suspension 4oz. Cherry, Hospital Govt.
o SDM028
Individuals can contact McNeil Customer Care Center at 1-800-962-5357.

Here is the official recall announcement. It contains information on the lot numbers of recalled products. Lot numbers can be found on the bottom of the box and also on the sticker that surrounds the bottle.
For the Symptoms and Risk Groups of Burkholderia cepacia, see more coverage here.

September 27, 2009

2009-09-29T07:59:00.000-05:00

Dear GHD Member,
Are you having trouble getting into an exercise routine? Perhaps you are should change your thinking from exercise to activity. Make small changes in your activity level when you begin. Don’t try to do it all at once, you will burn yourself out. Choose an activity that you enjoy. Walk the dog, don’t watch the dog walk! Walk or ride your bike around the block. Walk to church. Walk your child to school. Walk during part of your lunch time. Park at the back of grocery store parking lot. Get up out of your chair and walk to co-workers desk instead of using the phone or intercom.
Try using the stairs instead of elevator or escalator at work or shopping. What about using yard upkeep and gardening maintenance as a family activity. A walk before or after dinner is a great idea. The more active you are, the better you will feel. Try something new this week. Be Healthy; Be Sensible.

Don't forget to visit us at : http://gethealthydesoto.blogspot.com

Yoga Class

2009-09-18T13:55:00.003-05:00

Yoga Class to begin on September 21st at 12:00 noon.
Cost is $20.00 for 6 week period.
Call 586-4570 if interested.

Yoga Class

2009-09-18T13:55:00.001-05:00

Yoga Class to begin on September 21st at 12:00 noon.
Cost is $20.00 for 6 week period.
Call 586-4570 if interested.

Yoga Class

2009-09-18T13:53:00.003-05:00

Yoga Class to begin on September 21st at 12:00 noon.
Cost is $20.00 for 6 week period.
Call 586-4570 if interested.

Yoga Class

2009-09-18T13:53:00.001-05:00

Yoga Class to begin on September 21st at 12:00 noon.
Cost is $20.00 for 6 week period.
Call 586-4570 if interested.

Yoga Class

2009-09-18T13:52:00.003-05:00

Yoga Class to begin on September 21st at 12:00 noon.
Cost is $20.00 for 6 week period.
Call 586-4570 if interested.

Yoga Class

2009-09-18T13:52:00.001-05:00

Yoga Class to begin on September 21st at 12:00 noon.
Cost is $20.00 for 6 week period.
Call 586-4570 if interested.

September 13, 2009 Newsletter

2009-09-14T08:10:00.000-05:00

Dear GHD Member,
Our Lieutenant Governor, Peter Kinder, has issued a health challenge to all people in Missouri. The program is designed to encourage Missourians to eat healthier and to exercise more often to prevent the risk of heart disease. It is a 12 week physical fitness and nutrition program designed to improve heart health. This program provides an online tracking system for exercise and nutritional goals. . Participants who complete the 12 week challenge will receive a bronze, silver or gold medal. If you are interested the website can be found at www.ltgovernorschallenge.us. The program was started to help combat Heart Disease which is killing nearly 20,000 Missourians each year. According to the National Heart, Lung and Blood Institute, it has been estimated that healthier living can reduce the risk of heart disease by up to 82%. This program is another opportunity for you to get help and encouragement to maintain a healthier lifestyle. I encourage you to take the challenge.

Don't forget to visit us at : http://gethealthydesoto.blogspot.com

September 6, 2009 Newsletter

2009-09-09T08:47:00.001-05:00

Dear GHD Member,
Whole grain foods are unrefined foods that provide good nutritional value. These foods help protect our bodies from cancer, cardiovascular disease, diabetes and obesity. Processed foods lack fiber, vitamins, minerals and other important nutrients that the bran and germ of the grain provide. Common whole bran foods are barley, corn, oats, brown or wild rice, rye and wheat. Try to include at least three servings of these foods per day to reduce the risk of stroke, type II diabetes, asthma, high blood pressure, gum disease and even tooth loss. One of the most important things to remember is to look at the food label and ingredient list when considering a food product. Make sure the whole grain is the first ingredient listed. The package might say 100 percent whole grain and have sugar as the first ingredient. This is not a good choice. Try substituting whole grains in your favorite recipes for healthier nutrition. A few simple suggestions include: substitute ½ white flour with ½ whole wheat flour in your baked goods; replace 1/3 of the flour in a recipe with old-fashioned oats; add ½ cup of wild rice to your favorite soup recipe; add ¾ cup of old-fashioned oats per each pound of ground meat when making hamburgers or meatloaf; stir oats into your favorite yogurt.
Don't forget to visit us at: http://gethealthydesoto.blogspot.com

West Nile in Jefferson County

2009-08-07T10:26:00.000-05:00

As the summer progresses West Nile Virus activity can steadily increase. This became evident recently when another collection of adult mosquitoes from the City of Hillsboro tested positive for the West Nile Virus. The mosquitoes were collected on July 6. The Jefferson County Health Department will be conducting adult mosquito control in the affected area as a response to reduce the potential for human occurrence of the disease.

Residents of Jefferson County are strongly advised to use insect repellents that contain DEET or Picaridin and wear light colored clothes with long sleeves and long pants when outside at times and in areas where mosquitoes are active. Failure to use insect repellants has been a significant factor in human disease occurrence. In most cases those who become ill failed to use a mosquito repellant and take other steps to protect themselves from the disease.

The disease can cause severe headaches, flu-like symptoms, fever, joint pain and in severe cases can cause encephalitis (swelling of the brain), partial paralysis, coma and even death.

If you need to report a mosquito breeding source or for more information contact the Jefferson County Health Department Environmental Services Section at (636) 797-3737 ext. 2. Also visit www.jeffcohealth.org.

Our New Facebook Page

2009-08-07T08:36:00.001-05:00

Come Click on the link below to view our new Facebook Page

http://www.facebook.com/home.php#/pages/Get-Healthy-DeSoto/116753020941

Our New Facebook Page

2009-08-07T08:34:00.001-05:00

Come Click on the link below to view our new Facebook Page

http://www.facebook.com/home.php#/pages/Get-Healthy-DeSoto/116753020941

Our New Facebook Page

2009-08-07T08:33:00.005-05:00

Come Click on the link below to view our new Facebook Page

http://www.facebook.com/home.php#/pages/Get-Healthy-DeSoto/116753020941

Our New Facebook Page

2009-08-07T08:33:00.003-05:00

Come Click on the link below to view our new Facebook Page

http://www.facebook.com/home.php#/pages/Get-Healthy-DeSoto/116753020941

Our New Facebook Page

2009-08-07T08:33:00.001-05:00

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http://www.facebook.com/home.php#/pages/Get-Healthy-DeSoto/116753020941

Our New Facebook Page

2009-08-07T08:31:00.005-05:00

Please come check out our new facebook page. You can comment and view the latest news.

Our New Facebook Page

2009-08-07T08:31:00.003-05:00

Please come check out our new facebook page. You can comment and view the latest news.

Our New Facebook Page

2009-08-07T08:31:00.001-05:00

Please come check out our new facebook page. You can comment and view the latest news.

Our New Facebook Page

2009-08-07T08:30:00.001-05:00

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2009-08-03T13:13:00.003-05:00